Make Time to Unwind: Meditate with Sebastian Pole

Find a few minutes of peace with two unique and easy-to-follow meditations from Pukka co-founder, Sebastian.

For some of us, recent months have brought an abundance of downtime and an opportunity to lean into the pause this pandemic has brought – exploring new hobbies, time with family and a halt to our normal hurried existence. For others, this period has come with anxiety, instability and even loneliness. Restrictions on our normal routines, new ways of working dominated by screens or face coverings and worries about the future: you’d be more than forgiven for feeling a little frazzled.

Whether you’re feeling weary or rejuvenated, there are a host of scientifically proven, wondrous benefits that can come from meditation, from reduced stress to improved sleep and concentration. Pukka founder Sebastian Pole is a registered yoga therapist and passionate about helping people to live healthy and happy lives. As part of Make Time with Seasalt and Pukka, he’s created two short meditations especially for Seasalt Friends and the Pukka Collective community. We hope they help you create a moment of calm and leave you feeling refreshed.

Audio Meditation: take a few minutes on the island of tranquillity

Video Meditation: turn your cup of tea into a relaxing ritual

There’s lots more to come in our Make Time with Seasalt & Pukka partnership, so sign up to Seasalt Friends and we’ll make sure you don’t miss a thing. 

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